Parmesan crusted chicken tenders are your answer to please the entire family with a low carb meal! A quick and easy weeknight dinner.
As previously stated, we are trying to cut back and lose some lbs. Confession, it’s not going all that well. I love to bake too much! It’s always a vicious cycle for me. At least I tried, right?
Parmesan Crusted Chicken Tenders
I couldn’t resist this parmesan crusted chicken recipe that kept popping up on Pinterest. It’s flour and breadcrumb free. You won’t even miss them!
These chicken tenders are crazy good. You don’t even need to be on a low carb plan to love them.
Preheat oven to 350 degrees F.
Line large rimmed baking sheet with aluminum foil, place a cooling rack in the pan.
In a shallow bowl combine the parmesan cheese (not the stuff with the green lid), parsley, oregano, paprika, garlic powder, salt, and pepper.
Melt the butter in another bowl and start dipping.
Dip each chicken tender in butter then roll in seasoned cheese mixture and place on the prepared baking sheet. The butter helps the cheese mixture stick to the chicken.
Bake for 20-30 minutes, serve and listen to the praises. An absolutely delicious chicken dinner ready in no time!
Keto Parmesan Crusted Chicken Recipe
Easy Parmesan-Crusted Chicken Tenders
Ingredients
- 2 lbs chicken tenders
- 1 cup parmesan cheese grated
- 2 tablespoons parsley minced
- 1 tablespoon oregano dried
- 1 tablespoon paprika
- 1 tsp garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper fresh ground
- 1/2 cup butter
Instructions
- Preheat oven to 350 degrees F. Line large rimmed sheet pan with aluminum foil, place a cooling rack in the pan.
- Combine all dry ingredients in a shallow bowl and set aside.
- Melt butter in another shallow bowl.
- Dip each chicken tender in butter then roll in seasoned cheese mixture and place on prepared baking sheet.
- Bake for 20-30 minutes or until chicken is cooked through.
Notes
Nutrition
More Delicious Recipes
Comments
Jenna @ A Savory Feast
February 1, 2017I want to make this for dinner soon! Anything parmesan sounds good to me.
Vicky
February 2, 2017Oh my goodness these look amazing!! Pinned!!!
DSTR
February 3, 2017Thank you, Vicky!
Anne
February 3, 2017This looks terrific! Thanks, for sharing.
April J Harris
February 7, 2017Leigh, I really like the look of these yummy chicken tenders! Scheduled to pin later today. I can’t wait to give the recipe a try!
Miz Helen
February 7, 2017I just pinned your awesome Chicken Tenders! I really appreciate you sharing with us at Full Plate Thursday, hope you have a great day and hope to see you again soon!
Miz Helen
Teresa
March 8, 2018I just made this for dinner. Very easy and my family liked it. I would make it again with less salt. A tad salty for my taste.
Adrienne
March 20, 2018These are easy and delish. Great for keto.
Do you have the nutritional info?
DSTR
March 21, 2018I’m sorry I don’t but we are working on including this in our recipes. You could search for a nutrition analyzer. We are so glad you enjoyed the recipe! Thank you so much for coming by.
Marla
December 6, 2018These are DELICIOUS! very simple and great flavor! Definitely will make them again, and again.
Erin
June 20, 2019Can u freeze these?
DSTR
June 24, 2019I have never tried to freeze them. If you do, be sure to “flash freeze” them individually and then store as you wish.