Easy Mediterranean Dip

This easy Mediterranean dip comes together so quickly you will bring it to all your gatherings.

It’s layered with healthy hummus, sour cream, tomato, cucumber, roasted red pepper, feta cheese, Kalamata olives, and green onions. What’s not to like about those ingredients?

A fresh and flavorful hummus dip that everyone will love.

Easy Mediterranean Dip

Seriously, this Mediterranean dip is so quick to make you will keep the ingredients on hand all the time. 

Simply spread hummus over the bottom of an 8×8 square serving dish.  Our favorite is a store-bought roasted red pepper hummus.

Next, dollop the sour cream over the top of the hummus and gently spread it evenly.

You can certainly use Greek yogurt in place of the sour cream, it’s just not palatable in our house.

Easy Mediterranean Dip - Layered with hummus, sour cream, tomato, cucumber, feta cheese, Kalamata olives and green onions. Perfect for any party or gathering!

Sprinkle the diced tomatoes in an even layer.

Next do the same with the diced cucumber, roasted red pepper, kalamata olives, crumbled feta cheese, parsley (optional), and green onions.

We use green onions instead of red onions for those people who aren’t fond of a strong onion flavor.

Cover and refrigerate for at least one hour.

This dip is easily adjustable to your taste. Choose your favorite hummus and omit or add your desired fresh vegetables.

I use grape tomatoes but if you use a regular tomato or Roma I suggest deseeding it first.  I also use mini cucumbers that don’t need seeding. But I would deseed regular large cucumbers. There will be a little natural water from the fresh vegetables.

Serve with pita chips, crackers, or fresh vegetables.

Easy Mediterranean Dip - Layered with hummus, sour cream, tomato, cucumber, roasted red pepper, feta cheese, Kalamata olives and green onions. Perfect for any party or gathering!

You will be asked to bring this layered dip for every party or gathering. It’s not just for summer, bring to a tailgate or football party!

The Mediterranean flavors just pop in this easy appetizer recipe.

Mediterranean Dip with Pita Chips Recipe

Easy Mediterranean Dip

Easy Mediterranean Dip – Layered with hummus, sour cream, tomato, cucumber, roasted red pepper, feta cheese, Kalamata olives, and green onions. Perfect for any party or gathering!
Prep Time15 mins
Chilling Time1 hr
Total Time15 mins
Course: Appetizer, Dip
Cuisine: Greek, Mediterranean
Keyword: dip, Greek, layer, Mediterranean
Servings: 6
Calories: 92kcal
Author: DSTR

Ingredients

  • 1 10-ounce container of hummus your favorite flavor (we roasted red pepper)
  • 1/2 cup sour cream (or Greek yogurt)
  • 1/2 cup grape tomatoes, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup roasted red pepper, diced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pitted Kalamata olives, diced
  • 1-2 green onions, diced (green parts only)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  • In the bottom of an 8×8-inch square shallow dish spread the hummus in an even layer. (or similar)
  • Dollop the sour cream over the top, then gently spread to create the next layer.
  • Sprinkle the tomato, cucumber, roasted red pepper, feta cheese, and Kalamata olives over the top in individual layers. Sprinkle with green onions and fresh parsley. 
  • Cover and refrigerate for about one hour. 
  • Serve with pita chips, your favorite crackers, and/or fresh vegetables.

Nutrition

Calories: 92kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 412mg | Potassium: 93mg | Fiber: 1g | Sugar: 2g | Vitamin A: 491IU | Vitamin C: 7mg | Calcium: 93mg | Iron: 1mg

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