Crustless Broccoli Cheddar Quiche
Crustless broccoli cheddar quiche is a low carb version of a classic dish. So full of flavor you will never miss the crust. Am I the only one who just eats the crunchy crust edges anyway?
![Slice of crustless broccoli cheddar quiche on gray plate garnished with diced green onions.](https://www.dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-05.jpg)
This crustless quiche is fluffy, creamy and loaded with cheesy goodness. You will never know it’s only 315 calories and 4 carbs per serving according to my calculations!
Check out our Smoked Chicken Wings!
Crustless Broccoli Cheddar Quiche
![crustless broccoli cheddar quiche ingredients mixed together in glass bowl with buttered pie plate next to it](https://dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-01.jpg)
Super easy to make you will definitely add this to your meal rotation. We always have all the ingredients for this quiche on hand so it’s a no-brainer dinner a lot. Plus, who doesn’t like broccoli and cheese?
Preheat the oven to 350ºF. Butter a 9″ pie pan or baking dish, set aside.
Chop the fresh broccoli into florets. Place in a microwave-safe bowl with 2-3 tablespoons of water. Cover bowl and cook for 3-4 minutes. The cooking time will depend on your microwave. Remove and drain on paper towels. You don’t want extra water in the quiche.
In a large bowl whisk the eggs, sour cream, heavy cream, garlic powder, cayenne, kosher salt, and pepper together.
Add the chopped broccoli florets, green onions, and 1 cup of sharp cheddar cheese to the egg mixture. Stir to combine.
Pour into the prepared pie plate and top with the remaining 1/2 cup sharp cheddar. I also suggest placing the pie dish on a baking sheet just in case there is any spillage.
![bake crustless broccoli and cheddar quiche in glass pie dish](https://dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-02.jpg)
Bake for 40-45 minutes, until set and golden.
![bake crustless broccoli and cheddar quiche in glass pie dish](https://dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-03.jpg)
Let cool about 10 minutes before slicing.
![Crustless Broccoli Cheddar Quiche - So full of flavor you will never miss the crust. This crustless quiche is fluffy, creamy and loaded with cheesy goodness.](https://dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-04.jpg)
Slice, serve and enjoy a guiltless eating pleasure! Plus, it’s gluten-free.
Do you eat low carb or keto try our Pork Egg Roll Bowl recipe!
![Slice of crustless broccoli cheddar quiche on gray plate garnished with diced green onions.](https://www.dontsweattherecipe.com/wp-content/uploads/2018/01/Crustless-Cheddar-Broccoli-Quiche-05.jpg)
Crustless Broccoli Cheddar Quiche Recipe
Ingredients
- 6 large eggs
- 1/2 cup sour cream
- 1/2 cup heavy whipping cream
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh cracked black pepper
- 1/2 teaspoon garlic granules or powder
- 1/8-1/4 teaspoon cayenne pepper optional
- 2 cups broccoli florets cooked
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup green onions diced
Instructions
- Preheat the oven to 350 and butter a 9-inch pie dish.
- In a large mixing bowl, whisk eggs, sour cream, heavy whipping cream, salt, pepper, garlic granules, and cayenne pepper until smooth.
- Add broccoli florets, 1 cup of sharp cheddar and green onions. Stir to combine.
- Transfer the egg mixture into the prepared baking dish.
- Sprinkle remaining 1/2 cup of shredded cheese over the top.
- Bake for 40-45 minutes, until set and golden.
The best tasting one by far. Easy to make, not too many eggs…and really delicious
Similar recipe to one I make using yogurt in place of the sour cream and cream and adding canned (drained) pink tuna. Colleen