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–+ servings
Two turkey burgers with lettuce and red onion on a cutting board.
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5 from 1 vote

Turkey Burger Recipe

This turkey burger recipe is a juicy, tender, and full of flavor-alternative to beef burgers! A healthier burger option is always a good choice, right?
Prep Time35 minutes
Cook Time12 minutes
Course: Dinner, keto, low carb, Lunch, Poultry
Cuisine: American
Keyword: burgers, juicy, moist, turkey
Servings: 4
Calories: 210kcal
Author: Leigh Harris

Ingredients

  • 1 1/2 lb Lean ground turkey
  • 5 Tbsp Stone ground mustard
  • 1 1/4 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1/2 tsp Dried thyme
  • 1 tsp Fresh ground black pepper
  • 1 tsp Kosher salt
  • 1/2 tsp Red pepper flakes optional
  • 1/4 tsp Cayenne pepper optional

Instructions

  • In a large bowl add the ground turkey, mustard, onion powder, garlic powder, paprika, thyme, salt, black pepper, red pepper flakes, and cayenne. Carefully mix until well combined.
  • Divide the meat mixture into 4 equal size patties. We weigh and form 4 six ounce patties. Place on a parchment lined plate or tray and refrigerate for at least 30 minutes.
  • Preheat the griddle (or skillet) over medium-high heat. Oil the griddle, once hot cook the turkey burgers for 4-6 minutes on each side or until the internal temperature reaches 165 degrees F. DO NOT OVER COOK.

Nutrition

Calories: 210kcal | Carbohydrates: 3g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 886mg | Potassium: 558mg | Fiber: 1g | Sugar: 1g | Vitamin A: 189IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg