Easy Parmesan-Crusted Chicken Tenders
Parmesan Crusted Chicken Tenders - WARNING addictive and low carb!
- 2 lbs chicken tenders
- 1 cup parmesan cheese grated
- 2 tablespoons parsley minced
- 1 tablespoon oregano dried
- 1 tablespoon paprika
- 1 tsp garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper fresh ground
- 1/2 cup butter
Preheat oven to 350 degrees F. Line large rimmed sheet pan with aluminum foil, place a cooling rack in the pan.
Combine all dry ingredients in a shallow bowl and set aside.
Melt butter in another shallow bowl.
Dip each chicken tender in butter then roll in seasoned cheese mixture and place on prepared baking sheet.
Bake for 20-30 minutes or until chicken is cooked through.
You can broil for a few minutes to crisp up even more but watch very carefully not to burn the cheese.
Serving: 4g | Calories: 572kcal | Carbohydrates: 3g | Protein: 58g | Fat: 36g | Saturated Fat: 20g | Cholesterol: 223mg | Sodium: 1451mg | Potassium: 938mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2025IU | Vitamin C: 5.4mg | Calcium: 341mg | Iron: 2mg