Go Back
+ servings
Print Recipe
5 from 2 votes

Broccoli Alfredo Lasagna Roll-Ups

Broccoli Alfredo Lasagna Roll-ups - Easy, meatless perfect weeknight meal. Creamy and loaded with flavor.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: American, Italian
Keyword: alfredo, broccoli, lasagna, roll ups
Servings: 4
Calories: 700kcal
Author: Don't Sweat The Recipe

Ingredients

For the Alfredo Sauce:

  • 3 tbsp. butter
  • 3 tbsp. flour
  • 2 1/4 cup whole milk
  • 2 cloves garlic, minced
  • 1 cup finely grated Parmesan, divided
  • 1/4 teaspoon freshly grated nutmeg
  • salt and freshly ground black pepper

For the Broccoli Filling:

  • 2 cups broccoli, steamed and chopped steamed and chopped
  • 1 1/2 cups ricotta cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 8 lasagna noodles, cooked

Instructions

  • Preheat oven to 350 degrees F. Grease a 9x13 casserole dish and set aside.
  • Boil lasagna noodles according to instructions on the box.
  • Melt butter in a large skillet over medium heat. Add garlic and saute until garlic is fragrant about 30 seconds.
  • Whisk the flour into the butter and garlic and cook until for about 2 minutes.
  • Gradually pour in milk, whisking constantly. Bring mixture to a simmer then stir in 3/4 cup parmesan. Let simmer until the sauce thickens, about 2 to 3 minutes. Add nutmeg and season to taste with salt and pepper.
  • Spoon a thin layer of sauce onto the bottom of the baking dish.
  • Combine ricotta cheese, Italian seasoning, broccoli, salt and pepper.
  • Lay cooked noodles in a single layer on a cutting board or baking sheet. Spread about 2 tablespoons of alfredo sauce over each noodle, then spread 2 tablespoons of the broccoli ricotta mixture over the sauce, gently roll up the lasagna noodles.
  • Lay the roll-ups in the baking dish seam-side-down. Spoon remaining sauce on top of the roll-ups. Sprinkle remaining 1/4 cup parmesan over roll-ups.
  • Bake for 20-30 minutes, until the sauce, is bubbling and it's beginning to turn golden brown. Allow to rest about 10 minutes, and serve warm.

Notes

I steam the broccoli in the microwave for about 2 1/2 to 3 minutes.

Nutrition

Calories: 700kcal | Carbohydrates: 65g | Protein: 34g | Fat: 34g | Saturated Fat: 20g | Cholesterol: 107mg | Sodium: 908mg | Potassium: 590mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1410IU | Vitamin C: 41mg | Calcium: 670mg | Iron: 2mg