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Sheet Pan Roasted Chicken and Vegetables

Sheet Pan Roasted Chicken and Vegetables - Easy cleanup, delicious flavor, and perfect for meal prep or dinner in a jiffy.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: chicken, sheet pan, vegetables
Servings: 4
Calories: 147kcal
Author: Don't Sweat The Recipe


  • 2 medium chicken breast
  • 1 small head broccoli, cut into bite-sized florets
  • 1/2 head cauliflower, cut into bite-sized pieces
  • 8 ounces Brussels sprouts, sliced in half
  • 3-4 medium carrots, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil

Seasoning for the chicken:

  • 1/2 tablespoon olive oil
  • 1/2 teaspoon Italian seasonings
  • 1 clove garlic, minced
  • salt and pepper to taste


  • Preheat oven to 425F. Line a baking sheet with aluminum foil and set aside.
  • Place the chopped vegetables in the large bowl. Drizzle with the olive oil. Sprinkle all the spices and garlic over the vegetables and toss to coat. Spread them evenly on each side of the sheet pan. (or all to one side, it really doesn't matter)
  • Place the chicken breast in the middle of the pan, drizzle with the olive oil, sprinkle the Italian seasoning, salt, pepper and rub with your hands to coat.
  • Bake for 20-25 minutes or until the veggies are tender and chicken is cooked through (internal temperature 165F).
  • Serve or divide into meal prep containers. Cover and store in the fridge for up to 5 days.


Calories: 147kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 654mg | Potassium: 598mg | Fiber: 6g | Sugar: 5g | Vitamin A: 8166IU | Vitamin C: 86mg | Calcium: 81mg | Iron: 2mg