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Crustless Broccoli Cheddar Quiche

So full of flavor you will never miss the crust. This crustless quiche is fluffy, creamy and loaded with cheesy goodness.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main
Cuisine: American
Keyword: broccoli, cheddar, crustless, keto, low carb, quiche
Servings: 6
Calories: 315kcal
Author: Don't Sweat The Recipe


  • 6 large eggs
  • 1/2 cup sour cream
  • 1/2 cup heavy whipping cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1/2 teaspoon garlic granules or powder
  • 1/8-1/4 teaspoon cayenne pepper optional
  • 2 cups broccoli florets cooked
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup green onions diced


  • Preheat the oven to 350 and butter a 9-inch pie dish.
  • In a large mixing bowl, whisk eggs, sour cream, heavy whipping cream, salt, pepper, garlic granules, and cayenne pepper until smooth.
  • Add broccoli florets, 1 cup of sharp cheddar and green onions. Stir to combine.
  • Transfer the egg mixture into the prepared baking dish.
  • Sprinkle remaining 1/2 cup of shredded cheese over the top.
  • Bake for 40-45 minutes, until set and golden.


Calories: 315kcal | Carbohydrates: 5g | Protein: 16g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 278mg | Sodium: 678mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1290IU | Vitamin C: 29mg | Calcium: 290mg | Iron: 2mg