After adding the water, check one of the larger Brussels sprout quarters with a fork at 2 minutes. Pull the skillet off the heat when the sprouts are just fork-tender, usually after 2 to 4 minutes. They’ll soften a little more in the oven, so aim for the low end if you like them with a bit of bite.
Calories: 386kcal | Carbohydrates: 25g | Protein: 18g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 68mg | Sodium: 682mg | Potassium: 781mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1642IU | Vitamin C: 130mg | Calcium: 326mg | Iron: 3mg