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+ servings
Sheet Pan Sausage and Vegetables mixed together.
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5 from 1 vote

Sheet Pan Sausage and Vegetables Recipe

The epitome of a healthy one-pan meal! Chop, drop, toss with seasonings and bake! It could not get any easier! Also great for meal prep.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Gluten-Free, keto, low carb, one pan, sausage, sheet pan, vegetables
Servings: 4
Calories: 517kcal
Author: Leigh Harris

Ingredients

  • 13 ounces precooked sausage (pork, turkey, chicken, or beef sausage or kielbasa)
  • 1 large yellow, red, or green bell pepper, cut into bite-sized pieces
  • 1 large zucchini, sliced into bite-size pieces
  • 1 large yellow squash, cut into bite-size pieces
  • 1 cup cherry or grape tomatoes
  • 1 head broccoli, cut into bite-size pieces
  • 1 medium red onion, sliced into bite-size pieces
  • 4-5 cloves garlic, cracked
  • 3 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly grated black pepper

Instructions

  • Preheat oven to 400F. Line a large baking sheet with aluminum foil for easier cleanup, and drizzle 1 tablespoon of olive oil evenly over the foil. Add the sausage, vegetables, and garlic. Evenly drizzle with olive oil.
  • Sprinkle evenly with the smoked paprika, parsley, oregano, salt, pepper, and toss with your hands to coat and distribute seasonings. Spread the sausage and vegetables in a single layer. 
  • Bake for about 15 minutes stir and return to over for another 15-20 minutes or until vegetables are tender and have as much color as desired. 
  • Serve immediately. 

Nutrition

Calories: 517kcal | Carbohydrates: 27g | Protein: 21g | Fat: 38g | Saturated Fat: 11g | Cholesterol: 64mg | Sodium: 1456mg | Potassium: 1417mg | Fiber: 9g | Sugar: 11g | Vitamin A: 3747IU | Vitamin C: 226mg | Calcium: 156mg | Iron: 4mg