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Easy Black Bean Dip

Easy Black Bean Dip - Ready in under 5 minutes. It's great for any party, gathering or just simple Taco Tuesday at home! A simple, creamy black bean dip packed with Southwestern flavor.
Prep Time5 mins
Course: Appetizer, Dip
Cuisine: Mexican, Tex-Mex
Keyword: bean, black, dip, easy, refried beans
Servings: 8
Calories: 106kcal
Author: DSTR


  • 30 ounces black beans, drained & rinsed 2 - 15 oz cans
  • 3/4 cup salsa, store-bought or homemade
  • 1 large garlic clove, minced
  • 3 teaspoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 1/4 cup cilantro, minced


  • In the bowl of a food processor, puree the rinsed and drained black beans, salsa, garlic, lime juice, cumin, and salt until smooth.
  • Add the cilantro and pulse a few times until just combined.
  • Serve with tortilla chips.


Calories: 106kcal | Carbohydrates: 20g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 654mg | Potassium: 401mg | Fiber: 8g | Sugar: 1g | Vitamin A: 151IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 2mg