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4.91 from 10 votes

Sautéed Kale Recipe

Perfect side dish for any meal. So full of flavor you will be converted to the kale side, I promise!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish, Vegetable
Cuisine: American
Keyword: Gluten-Free, kale, quick, sauteed, vegan, Vegetarian
Servings: 4
Calories: 145kcal
Author: Leigh Harris

Ingredients

  • 1 1/2 pounds kale, stems removed and leaves coarsely chopped
  • 1 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, cracked
  • 1/2 cup vegetable stock or water
  • 1/4 teaspoon ground fresh nutmeg
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add the butter and garlic and cook until soft, but not colored.
  • Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with ground nutmeg, salt, and pepper to taste.

Nutrition

Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 208mg | Potassium: 844mg | Sugar: 1g | Vitamin A: 17143IU | Vitamin C: 205mg | Calcium: 259mg | Iron: 3mg