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Healthy Whole Wheat Banana Muffin with the cupcake wrapper peeled down.
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5 from 3 votes

Healthy Whole Wheat Banana Muffins

Healthy Whole Wheat Banana Muffins - Delicious, moist and better for you! How can you go wrong?
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: banana, healthy, muffins
Servings: 12
Calories: 101kcal
Author: Don't Sweat The Recipe

Ingredients

  • 1 1/3 cup whole wheat flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. sea salt
  • 1/2 tsp. cinnamon
  • 1 large egg
  • 3 ripe bananas, mashed
  • 1/2 cup applesauce, unsweetened
  • 1/4 cup raw honey
  • 1 tsp. vanilla
  • 3 Tbsp plain Greek yogurt

Instructions

  • Preheat oven to 375 degrees F.
  • In a large bowl, whisk together the dry ingredients including flour, baking powder, baking soda, cinnamon, and salt; set aside.
  • In a separate bowl, whisk the egg then add mashed bananas, applesauce, honey, vanilla, and yogurt. Slowly add dry ingredients to the wet, mixing until just combined.
  • Spoon batter into prepared muffin tin, filling each cup about 3/4 full.
  • Bake for about 20-22 minutes or until a toothpick inserted into the center comes out clean.
  • Allow muffins to cool, remove from the pan and serve

Nutrition

Calories: 101kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 144mg | Potassium: 214mg | Fiber: 2g | Sugar: 9g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg